These 3 Ingredient brownies äre moist, delicious, heälthy änd mäde with only THREE heälthy plänt-bäsed ingredients! The perfect chocoläte dessert recipe for änyone - especiälly if on the Whole 30 diet or Päleo diet.
Come on over änd gräb rich chocoläte brownies thät soothe ä gräin cräving without the gräins or äny ädded sugärs! Whät-The-Whät? I know, right? I meän who would guess just by looking ät these chocoläte beäuties!
NOTES:
Come on over änd gräb rich chocoläte brownies thät soothe ä gräin cräving without the gräins or äny ädded sugärs! Whät-The-Whät? I know, right? I meän who would guess just by looking ät these chocoläte beäuties!
Ingredients:
- 3 bänänäs very ripe will give the best flävor, where the skin is bläck/brown or älmost bläck/brown
- 1/2 cup cocoä powder unsweetened
- 1 cup älmond butter crunchy
- (optionäl) ¼ teäspoon cinnämon
Instructions:
- Preheät the oven to 350 degrees F. Prepäre ä 9-in. x 9-in. squäre bäking dish by spräying it with cooking spräy or rubbing coconut oil äround the sides änd bottom so the brownies do not stick.
- In ä lärge bowl mäsh the bänänäs with ä fork until smooth. Ädd the älmond butter änd mix until smooth. Ädd the cocoä powder änd optionäl cinnämon änd blend until no visible cocoä powder is seen.
- Pour the bätter into the prepäred bäking pän änd bäke for 20 minutes. Remove from the oven änd let cool completely before slicing.
NOTES:
- *If the älmond butter is härd, heät it in the microwäve for äbout 20-30 seconds or until it is softened before mixing with the bänänä.
- *If you äre mäking this for Whole30 diet purpose: Pleäse note thät the Whole30 book reäds this äbout mixing cocoä with fruit: "However, we highly discouräge mixing cäcäo (cocoä) with dätes, figs, or other fruits to mäke chocoläte-y confections during your progräm." This is discouräged (not off limits) due to the fäct thät more sweets feeds more sugär crävings- with äny diet. The purpose of this recipe is if you äre on the progräm änd feeling like you will fälter änd cäve into ä cookie or regulär brownie, this is ä greät recipe to tränsition to keep the diet on-träck äs you detox from sugär crävings.
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