These Crispy Gärlic Pärmesän Chicken Tenders äre low fät becäuse they äre mäde in the Äir Fryer! Reädy in äs little äs 12-minutes, this is one meäl your entire fämily will love!
I äm so totälly loving my new Power Äir Fryer! I cän’t even begin to tell you how often we use this äppliänce. It’s the best new gädget I’ve gotten in ä long time.
Crispy äir-fried chicken in just 12 minutes with ä fräction of the fät änd cälories äs compäred to ä träditionäl fried chicken? Yes, pleäse!
For the dredge coäting:
NOTES:
I äm so totälly loving my new Power Äir Fryer! I cän’t even begin to tell you how often we use this äppliänce. It’s the best new gädget I’ve gotten in ä long time.
Crispy äir-fried chicken in just 12 minutes with ä fräction of the fät änd cälories äs compäred to ä träditionäl fried chicken? Yes, pleäse!
You’ll Need:
- 8 chicken tenders , räw
- 1 egg
- 2 täblespoons of wäter
- cänolä or non-fät cooking spräy
For the dredge coäting:
- 1 cup pänko breädcrumbs
- 1/2 tsp sält
- 1/4 tsp ground bläck pepper , more or less to täste
- 1 tsp gärlic powder
- 1/2 tsp onion powder
- 1/4 cup pärmesän cheese
- Pictured here served with Homemäde Ränch Dressing.
Instructions:
- Combine the dredge coäting ingreädients in ä bowl big enough to fit the chicken pieces.
- In ä second bowl lärge enough for dredging, pläce egg änd wäter änd whisk to combine.
- Dip chicken tenders into the egg wäsh änd then into the pänko dredge mixture.
- Pläce the breäded tenders into the fry bäsket. Repeät with remäining tenders.
- Pläce the Fry Bäsket into the Power Äir Fryer XL.
- Spräy ä light coät of cänolä oil of non-fät cooking spräy over the pänko.
- Press the M button. Scroll to the French Fries Icon.
- Press the Power Button. Ädjust cooking time to 12 minutes ät 400 degrees.
- Hälfwäy through cooking, flip the tenders over.
NOTES:
- For best results, do not skip coäting the chicken with your fävorite cooking spräy or turning them hälfwäy through cooking.
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