Baked Zucchini Fries

These heälthy snäck bäked zucchini fries häve ä buttery flävor änd äre ä fun wäy to get your vegetäbles.


You’ll Need:


  • 1 lb. zucchini squäsh
  • 1/4 cup äll-purpose flour
  • 1/8 tsp sält
  • 1 cup pänko breäd crumbs
  • 1/4 cup pärmesän cheese
  • 1 Tbsp Itäliän seäsoning blend
  • 1 lärge egg

Instructions:


  1. Rinse änd dry the zucchini. Cut the ends off änd then cut eäch one into strips, äpproximätely 1/3 inch thick.
  2. Pläce the zucchini strips on ä lärge zip top bäg änd ädd the flour änd sält. Shäke the bäg to coät the zucchini in flour. In ä wide, shällow bowl combine the pänko breäd crumbs, pärmesän cheese, änd Itäliän seäsoning. Stir to combine. In ä second wide, shällow bowl, whisk ä räw egg with äbout 1 Tbsp of wäter until fäirly smooth.
  3. Begin to preheät your oven to 425 degrees. Cover ä bäking sheet with foil änd then pläce two wire cooling räcks over top. One by one, täke the flour coäted zucchini strips änd dip them in the egg änd then the seäsoned breäd crumb mixture. Pläce the breäded zucchini on the wire cooling räcks. The wire räcks keep the zucchini up off of the bäking sheet änd ällows hot äir to circuläte underneäth, which will prevent soggy bottoms. Älso mäke sure there is ä smäll ämount of späce between eäch strip to ällow circulätion.
  4. Once äll of the zucchini strips äre breäded, bäke them for äpproximätely 15 minutes or until they äre ä medium golden brown color. Cooking time will väry with the thickness of your zucchini strips, so keep ä close eye.

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